Tuesday, April 19, 2016
Sunday, February 28, 2016
Friday, September 20, 2013
Most dont research anything..they just follow, no questions asked..
I'm speaking verbatim right now, no fancy rhetoric needed..
A lot of people are so unaware of what they're ingesting when it comes to meat and diary.
I was raised on it as many others, but at some point in your life you need to ask questions, not follow tradition. Most parents, mine included taught me what they were taught, my father eventually, opened me up to a whole new world of health, once he himself studied more on the subject.
In all seriousness these animals are severely distressed, they have a sense of what is going on around them. Just as stress can release toxins in human bodies and cause diseases/illness, same for animals. The stress causes for cancerous toxins to be released in the animal, which goes into the meat/and or diary we ingest daily.
These farmers have gotten so greedy, its killing us..literally. They put cows through a process called "artificial assimilation" which causes the cow's body to feel as though its pregnant. The cow then produces milk, the process the cow undergoes causes for the cow's body to release.."again" cancerous toxins..Why? because its not a natural process for the animal, its man-made, and harmful. When animals produce milk, it is to feed their young, not humans. Would a pregnant women give a calf her milk? Absolutely not, it would make the animal sick.
When a cancer patient is first diagnosed, the regimen given by the specialist is one of NON-DIARY diet. Why? Because Cancer can't live in an alkaline environment, meaning fruits, and vegetables. I have to admit, I've always been a cheese-lover, meat not so much, I am trying hard to find a substitute that will satisfy my craving for it. Read up on what I'm sharing with you don't just take my word for it.
Bragg's Apple Cider Vinegar, extremely inexpensive. It rids the body of mucus, incorporated with a clean diet, exercise and lots of water you can live a fulfilled life; physically, mentally, and spiritually.
Thanks for reading:)
A lot of people are so unaware of what they're ingesting when it comes to meat and diary.
I was raised on it as many others, but at some point in your life you need to ask questions, not follow tradition. Most parents, mine included taught me what they were taught, my father eventually, opened me up to a whole new world of health, once he himself studied more on the subject.
In all seriousness these animals are severely distressed, they have a sense of what is going on around them. Just as stress can release toxins in human bodies and cause diseases/illness, same for animals. The stress causes for cancerous toxins to be released in the animal, which goes into the meat/and or diary we ingest daily.
These farmers have gotten so greedy, its killing us..literally. They put cows through a process called "artificial assimilation" which causes the cow's body to feel as though its pregnant. The cow then produces milk, the process the cow undergoes causes for the cow's body to release.."again" cancerous toxins..Why? because its not a natural process for the animal, its man-made, and harmful. When animals produce milk, it is to feed their young, not humans. Would a pregnant women give a calf her milk? Absolutely not, it would make the animal sick.
When a cancer patient is first diagnosed, the regimen given by the specialist is one of NON-DIARY diet. Why? Because Cancer can't live in an alkaline environment, meaning fruits, and vegetables. I have to admit, I've always been a cheese-lover, meat not so much, I am trying hard to find a substitute that will satisfy my craving for it. Read up on what I'm sharing with you don't just take my word for it.
Bragg's Apple Cider Vinegar, extremely inexpensive. It rids the body of mucus, incorporated with a clean diet, exercise and lots of water you can live a fulfilled life; physically, mentally, and spiritually.
Thanks for reading:)
Thursday, September 19, 2013
Wednesday, January 4, 2012
Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle. You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This blog post will discuss ways in which you can accomplish both of these goals.
Do Cardio Workouts:
Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing, and rowing.
Eat Smaller Dinners:
Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking heathily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
Eat Breakfast:
Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.
Lift Weights:
The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.
Keep Metabolism Steady:
Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
Drink More Water EVERYDAY:
To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota.
*Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples*
Switch out refined grains for whole grains:
In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).
Do Crunches:
Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important to not lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground.
Do Cardio Workouts:
Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing, and rowing.
Eat Smaller Dinners:
Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking heathily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
Eat Breakfast:
Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.
Lift Weights:
The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.
Keep Metabolism Steady:
Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
Drink More Water EVERYDAY:
To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota.
*Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples*
Switch out refined grains for whole grains:
In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).
Do Crunches:
Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important to not lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground.
Monday, August 15, 2011
Exercise intensity, frequency and timing is everything..
If you get an overweight person to do the right exercise at the right time, they can increase their caloric intake way above the amount used by the exercise and still lose a lot of fat..The key is to do the right exercise. The usual advice in the weight loss industry is aerobics and more aerobics, and the more intense the better..wrong! Aerobic exercises that raise your heart rate above about 120 beats a minute, including running, rowing, swimming, cycling, and many of the fancy aerobics classes in health clubs, all strip off muscle almost as much as they strip off fat. What muscle loss does is; it reduces your ability to burn fat, and sets you up to become fatter.
Remember, muscle is the engine in which body fat is burned. You should do everything you can to maintain it lifelong. Mild aerobics such as; walking is good exercise for many health reasons. It also burns some fat and will not burn muscle. But far and away the best exercise for fat control, is wide variety, high repetition resistance training, using weights or machines. By exercising muscles all over, your body it burns more fat. Resistance exercise yields a further fat-loss bonus. It not only maintains muscle mass, it increases, thereby providing more muscle cells in which fat will be burned. Its a real health bargain. * DO HIGH-REPETITION WIDE VARIETY RESISTANCE EXERCISE*
In many, gyms I see women especially doing high repetitions with weights so low they spend the whole workout chatting while exercising. That's pretend exercising. It does nothing at all. The basic rules of muscle work is simple. If you use heavy resistance, so that you can complete only 3-6 reps of an exercise, and you do 5-6 sets, you build maximum strength but you dont lose much fat. If you set the weight so that you can just complete 8-12 reps, and you do 3-4 sets you build muscle well and burn medium amounts of fat. If you set the weight so you run out of steam in 20-25 reps, and you do only one set, you build a little muscle and burn a lot of fat. *FOR MAXIMUM FAT-LOSS DO ONE SET OF EACH EXERCISE WITH A WEIGHT THAT EXHAUSTS YOU IN 20-25 REPS*
You also need to know, the right time to exercise. Despite all those calories charts showing that running burns more calories than walking, and cross-country skiing burns most calories of all, fat loss has little to do with calories used during the exercise session. Numerous recent studies show that the right exercise raises your metabolic rate not only while you are doing it, but for up to 18 hours afterwards. If you exercise in the evening and got to bed, you lose most of the fat-loss effect, because sleep causes your metabolic rate to drop like a stone. So you have to exercise in the mornings, and the earlier the better. *EXERCISE IN THE MORNINGS*
Last but not least, the number of exercise sessions per week is also crucial. Studies show that folk who exercise five times weekly lost three times as much fat as those who exercise only twice or three times weekly, even if they exercise longer. Those who exercised only once per week lost no fat at all. In order to keep the metabolic rate churning, frequent exercise is key. *EXERCISE FIVE MORNINGS WEEKLY FOR A MINIMUM OF 30 MINUTES*
Remember, muscle is the engine in which body fat is burned. You should do everything you can to maintain it lifelong. Mild aerobics such as; walking is good exercise for many health reasons. It also burns some fat and will not burn muscle. But far and away the best exercise for fat control, is wide variety, high repetition resistance training, using weights or machines. By exercising muscles all over, your body it burns more fat. Resistance exercise yields a further fat-loss bonus. It not only maintains muscle mass, it increases, thereby providing more muscle cells in which fat will be burned. Its a real health bargain. * DO HIGH-REPETITION WIDE VARIETY RESISTANCE EXERCISE*
In many, gyms I see women especially doing high repetitions with weights so low they spend the whole workout chatting while exercising. That's pretend exercising. It does nothing at all. The basic rules of muscle work is simple. If you use heavy resistance, so that you can complete only 3-6 reps of an exercise, and you do 5-6 sets, you build maximum strength but you dont lose much fat. If you set the weight so that you can just complete 8-12 reps, and you do 3-4 sets you build muscle well and burn medium amounts of fat. If you set the weight so you run out of steam in 20-25 reps, and you do only one set, you build a little muscle and burn a lot of fat. *FOR MAXIMUM FAT-LOSS DO ONE SET OF EACH EXERCISE WITH A WEIGHT THAT EXHAUSTS YOU IN 20-25 REPS*
You also need to know, the right time to exercise. Despite all those calories charts showing that running burns more calories than walking, and cross-country skiing burns most calories of all, fat loss has little to do with calories used during the exercise session. Numerous recent studies show that the right exercise raises your metabolic rate not only while you are doing it, but for up to 18 hours afterwards. If you exercise in the evening and got to bed, you lose most of the fat-loss effect, because sleep causes your metabolic rate to drop like a stone. So you have to exercise in the mornings, and the earlier the better. *EXERCISE IN THE MORNINGS*
Last but not least, the number of exercise sessions per week is also crucial. Studies show that folk who exercise five times weekly lost three times as much fat as those who exercise only twice or three times weekly, even if they exercise longer. Those who exercised only once per week lost no fat at all. In order to keep the metabolic rate churning, frequent exercise is key. *EXERCISE FIVE MORNINGS WEEKLY FOR A MINIMUM OF 30 MINUTES*
Wednesday, July 13, 2011
THE NATIONAL CANCER INSTITUTE RECOMMENDS EATING FRUITS AND VEGETABLES AS A CANCER PREVENTIVE, BECAUSE THEY CONTAIN THE ANTIOXIDANTS, VITAMIN C, VITAMIN E, AND BETA-CAROTENE. THEY ARE ONLY PARTLY RIGHT. VEGGIES DO PREVENT CANCER, BUT BY FAR MORE POWERFUL MEANS THAN MERELY THESE THREE VITAMINS. JUST WHEN THE MEDICINE MAN THOUGHT HE HAD A HANDLE ON ANTIOXIDANTS, RESEARCHERS BEGAN TO REPORT FROM ANIMAL STUDIES, THAT SIX OTHER CLASS OF COMPOUNDS IN VEGETABLES, PREVENT AND EVEN REVERSE CANCER AND A HOST OF OTHER DISEASES.
THESE HEALTHY-GIVING NATURAL COMPOUNDS OCCUR AS SOME OF THE FLAVANOIDS IN PRODUCE. SPECIFICALLY THEY ARE INDOLES, FLAVONES, PHENOLS, COUMARINS, ISOTHICYANATES, AND PYCNOGENOLS..AND MUCH OF THEIR ACTION IS ANTIOXIDANT TOO. SOME FOLK SEEM SURPRISED THAT SO MANY IMPORTANT CHEMICALS COULD HIDE FOR SO LONG IN SIMPLE VEGETABLES. DONT' BE. EVEN THE HUMBLE RADISH IS A MIRACLE OF COMPLEXITY FAR MORE INTRICATE THAN THE LATEST COMPUTER CREATION OF MAN. I AM INDEBTED TO MY FRIEND DR. PAUL D'AMATO FROM EMORY UNIVERSITY FOR POINTING OUT THAT KNOWN FLAVANOIDS IN PLANTS NUMBER OVER 200,000 AND ONLY 4,000 OF THEM HAVE YET BEEN CHEMICAL ANALYSED OR TESTED. UNDOUBTEDLY, THERE ARE MANY MORE WE DON'T YET KNOW ABOUT. BUT WE DO KNOW THEY ARE POWERFUL. AFTER DOING DAYS OF RESEARCH ON THIS TOPIC, MYSELF AS WELL AS MANY OTHER DOCTORS BELIEVE THAT WE ARE NOW CERTAIN THAT THE ANTIOXIDANT FLAVANOIDS OBTAINED BY EATING COPIOUS AMOUNTS OF FRUITS AND VEGETABLES, CAN PROTECT YOU AGAINST MOST TYPES OF CANCER. IN FACT, THE REALIZATION IS SLOWLY DAWNING IN NUTRITION SCIENCE, THAT MANY OF THESE COMPOUNDS MAY BE ESSENTIAL TO MAINTAIN OPTIMAL HEALTH.
TOMATOES, CARROTS AND STRAWBERRIES ALL CONTAIN COUMARINS THAT PREVENT THE FORMATION OF CARCINOGENIC NITROSO COMPOUNDS IN YOUR INTESTINES. GREEN TEA CONTAINS PHENOLS, NOW SHOWN IN A PILE OF STUDIES TO INHIBIT STOMACH AND ESOPHAGEAL CANCER. CABBAGE, CAULIFLOWER, AND BROCCOLI CONTAIN INDOLES THAT PREVENT STOMACH AND BREAST CANCER. THEN THERE ARE THE PYCNOGENOLS. YOU MAY SEE THEM CALLED CATECHINS AND EPICATECHINS OR PROCYANADINS. THEY OCCUR IN PRODUCE TOO, BUT THE MOST POTENT SOURCE COMES FROM THE PINE TREE, PINUS MARTIMA, THAT GROWS ON THE N. ATLANTIC COASTS OF AMERICA AND CANADA. USED BY NATIVE INDIANS FOR THOUSANDS OF YEARS, PINE BARK PYCNOGENOLS HAVE ONLY NOW BEEN RE-DISCOVERED BY MODERN SCIENCE. THEY ARE POWERFUL PROTECTORS AGAINST CANCER AND A VARIETY OF OTHER DISEASES, INCLUDING PROTECTING THE SKIN AND ORGANS FROM THE USUAL DAMAGE OF AGING.
THE ANTIOXIDANT VITAMINS C, E, AND CAROTENE IN PRODUCE DO HELP OF COURSE, BUT THE AMOUNTS IN MANY VEGETABLES ARE SO SMALL THAT THE EFFECTS ARE MINOR. CABBAGE FOR EXAMPLE, SUPPLIES LESS THAN 2% OF THESE VITAMINS IN THE AMERICAN DIET. YET THIS HUMBLE VEGETABLE CAN STOP CANCER COLD.
MOST BREAST CANCER IS LINKED TO A DEFICIT IN ESTROGEN METABOLISM. THE UNDER-NOURISHED FEMALE BODY CANT DE-ACTIVATE ITS ESTROGEN PROPERLY. IT USES WHAT IS CALLED THE ESTRADIOL 16-ALPHA HYDROXYLATION PATHWAY, WHICH LEAVES THE HORMONE STILL ACTIVE ENOUGH TO CAUSE CELL TRANSFORMATION IN THE BREAST (AND REPRODUCTIVE ORGANS). OVER YEARS THESE CELLS GRADUALLY TRANSFORM TO CANCER. THE PROPERLY NOURISHED FEMALE BODY, USES WHAT IS CALLED ESTRADIOL 2-ALPHA HYDROXYLATION PATHWAY, WHICH NEUTRALIZES THE HORMONE COMPLETELY AND NEVER LEADS TO BREAST CANCER.
TO DIRECT ESTROGEN METABOLISM THROUGH THE HEALTHY PATHWAY THE BODY USES A CHEMICHAL CALLED INDOLE-3-CARBINOL, ONE OF THE INDOLES THAT OCCURS IN CRUIFEROUS VEGETABLES. GREEN CABBAGE IS AN ESPECIALLY RICH SOURCE. BOTH ANIMAL AND HUMAN SUBJECTS GIVEN INDOLE-3-CARBINOL SHOW A 50-70% INCREASE IN HEALTHY METABOLISM OF ESTROGEN, AND A CONCOMITANT REDUCTION IN RISK OF CANCER.
NATURE MADE ALL THE LOCKS AND HOLDS ALL THE KEYS!
SCIENTISTS ARE NOW REALIZING THERE ARE PROBABLY THOUSANDS OF THESE NATURAL COMPOUNDS, MOST OF THEM YET UNKNOWN, EACH WITH SPECIFIC TASKS TO DO IN MAINTAINING HUMAN FLESH. THE DESIGN OF THE HUMAN BODY IS INEXTRICABLY ENTWINED WITH THESE SUBSTANCES, AND WITHOUT THEM, YOUR LIFE IS LIKELY TO BE PAINFUL, SAD, AND SHORT.
EVEN THOUGH THE SCIENCE FOR SOME OF THESE COMPOUNDS IS NOW WELL ESTABLISHED, THE PROFIT-MOTIVATED RESTRICTIONS OF OUR DISEASE INDUSTRY MAKE IT DOUBTFUL THEY WILL HIT MAINSTREAM MEDICINE ANYTIME SOON. WITH BREAST AND REPRODUCTIVE SYSTEM CANCERS FOR EXAMPLE, WE ARE IN THE LUDICROUS POSITION THAT HOSPITALS CANNOT USE INDOLE-3-CARBINOL TO STOP THE DISEASE, BECAUSE IT IS NOT AN APPROVED DRUG. TO GET A GOOD SUPPLY YOU HAVE TO EAT CABBAGE.
IN CLOSING..AGAINST THE GLITTERING BACKDROP OF MODERN MEDICINE'S HIGH-TECH BELLS AND WHISTLES, A NUMBER OF CANCER HOSPITALS ARE NOW EFFCTIVELY TREATING BREAST CANCER WITH PLAIN, OLD CABBAGE JUICE. HMMM THATS JUST WHAT GREAT-GRANDMA USED TO DRINK BACK IN THE DAYS WHEN BREAST CANCER WAS A MUCH RARER MALADAY...NOW THATS FUNNY..SMH
Thursday, June 23, 2011
Antibiotic Misuse is Deadly!
You cant protect yourself with antibiotics. Misuse of these "wonder" drugs, which used to be very effective in their proper place of health crisis intervention, likely caused the plethora of new bugs and diseases that plague our country now. Our physicians are unwittingly engaging in biological warfare against the American public, far worse than anything done by Sadaam Hussein.
It happens by selective breeding. Each unnecessary prescription of an antibiotic kills off the weak members of any bacterial colony that happens to be present (including the beneficial bacteria in your intestines). Only the strongest bacteria survive. With the competition for space and food removed, these resistant bugs multiply rapidly. Repeated misuse of different antibiotics against a particular bacterial strain, quickly breeds bugs that are resistant to all of them.
Worse, wrongful use of antibiotics against self-limiting infections, hitting the flea sledgehammer, never allows your immune system to develop its own powerful resistance. Most children in America today have their immunity compromised by antibiotics wrongfully prescribed for every scratch and sniffle. Its a shameful indictment of medicine, to see multitudes of our offspring with ear drains and repeated ear, nose and throat infections, against which they have never been allowed to develop resistance, because of massive use of unnecessary drugs.
Alexander Fleming, the discoverer of penicillin, told us many years ago about these potential problems. In 1982, when the crisis first loomed, a group of 150 scientists led by microbiologist Dr. Stuart Levy of Tufts University, warned that unless we apply antibiotics correctly, "we may find a time when they are no longer useful to combat disease." Well Dr. Levy we didn't heed the warning, and the crisis had been upon us for over a decade. In 1995 alone, physicians wrote over 4,000,000 useless antibiotic prescriptions for the common cold and 'flu viruses. They continue this malpractice year in and year out, despite clear instructions in the PHYSICIANS DESK REFERENCE that the drugs are effective only against bacteria.
That's nothing compared with hospitals. Recent studies show that up to half of all antibiotic use in American hospitals is improper. This criminal malpractice, which I have seen myself in hospitals, has bred hundreds of man-made, antibiotic resistant bugs, including new strains of tuberculosis, pneumonia, E coli, salmonella, and meningitis. They make hospitals very dangerous places to be.
Monday, June 20, 2011
Just say no!
It's called "pop" in the Midwest and most of Canada. It's "soda" in the Northeast. And it goes by a well-known brand name in much of the South. People across North America use different words to identify a sugary, carbonated soft drink. But however they say it, they're talking about something that can cause serious oral health problems.
Soft drinks have emerged as one of the most significant dietary sources of tooth decay, affecting people of all ages. Acids and acidic sugar byproducts in soft drinks soften tooth enamel, contributing to the formation of cavities. In extreme cases, softer enamel combined with improper brushing, grinding of the teeth or other conditions can lead to tooth loss.
Because the sugar is being dumped into your tissues and cells, the excess that your body isn't able to burn up ends up being stored as fat, which causes weight gain. Studies show that there is an increased risk of breast cancer in rats when they consumed a high-sugar diet. Although, the human body is a little different than a rat's, it is something to keep in mind if you have breast cancer in your medical history. The carbonation and phosphoric acid can decrease your blood calcium levels. Because calcium is important to have healthy bones and muscles, you'll find that with less calcium in the body, your bone mass and density will suffer. Soda and carbonated drinks will increase your risk of osteoporosis.
~Broken bones and bone fractures are also common when you have lowered bone density. The more fragile your bones are, the higher your chance of an injury~
Caffeinated beverages can be worse than all. First off, caffeine is a diuretic which can cause you to become dehydrated weight gain increase the risk of heart disease and cancer if you're not careful; your kidneys will work harder to push out the extra liquid in your body, which is slowly drying out your body.
Caffeine can also decrease the calcium in your body, as well as stimulate your central nervous system, causing stress, a racing mind, insomnia, and the jitters. Caffeine is very addictive, so when you drink more, you generally crave more over time. The more caffeine you consume the more potential health problems you'll encounter.
Tuesday, June 7, 2011
If you want a six-pack you gotta work for it!
Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This blog post will discuss ways in which you can accomplish both of these goals.
Do Cardio Workouts: Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra FAT over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing, and rowing.
Eat Smaller Dinners: Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
Eat Breakfast: Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.
Lift Weights:The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.
Keep Metabolism Steady: Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
Drink More Water EVERYDAY: To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota.
*Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples*
Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).
Do Crunches: Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important to not
Do Sit-ups: Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench. Do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights.
Train Your entire Core: To build really great abs it's important to first understand what abs do. Their full name is 'rectus abdominis'. The 'rectus' bit, is Latin for 'straight, proper, upright'. Contrary to popular opinion, the abs' primary job is not to curl you up into a ball, but they work together with the back muscles to maintain correct posture and stabilize the spine. These muscles are not just for show! So the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and dead-lifts. These exercises will train your entire core to work together to do what it is designed to do. At the same time they will also train a lot of other muscles (e.g. glutes and quads).
Do Leg Lifts: Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or, hang from a pull up bar and raise your legs in front of you all the way up to the bar.
Do static holds. Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position, or the plank, and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible. Beginners should be aiming to start off with at least 45 seconds, while seasoned ab workers are known to achieve over 5 minute static holds. To perform the side static hold, roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible.
Train your oblique muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.
Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating each leg in the air. Bring your left knee up toward your right shoulder and then your right knee toward your left shoulder.
Find Ways to Crunch and Twist Your Body Everyday: Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball. You can also use a small bubble used for physical therapy.
Do Cardio Workouts: Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra FAT over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing, and rowing.
Eat Smaller Dinners: Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
Eat Breakfast: Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.
Lift Weights:The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.
Keep Metabolism Steady: Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
Drink More Water EVERYDAY: To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota.
*Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples*
Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).
Do Crunches: Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important to not
Do Sit-ups: Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench. Do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights.
Train Your entire Core: To build really great abs it's important to first understand what abs do. Their full name is 'rectus abdominis'. The 'rectus' bit, is Latin for 'straight, proper, upright'. Contrary to popular opinion, the abs' primary job is not to curl you up into a ball, but they work together with the back muscles to maintain correct posture and stabilize the spine. These muscles are not just for show! So the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and dead-lifts. These exercises will train your entire core to work together to do what it is designed to do. At the same time they will also train a lot of other muscles (e.g. glutes and quads).
Do Leg Lifts: Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or, hang from a pull up bar and raise your legs in front of you all the way up to the bar.
Do static holds. Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position, or the plank, and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible. Beginners should be aiming to start off with at least 45 seconds, while seasoned ab workers are known to achieve over 5 minute static holds. To perform the side static hold, roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible.
Train your oblique muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.
Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating each leg in the air. Bring your left knee up toward your right shoulder and then your right knee toward your left shoulder.
Find Ways to Crunch and Twist Your Body Everyday: Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball. You can also use a small bubble used for physical therapy.
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