An informative blog on nutrition, clean eating, mental health and healthy lifestyle choices for men & women. In less than 20 years the overweight population increased drastically, for adults as well as children obesity carries heavy consequences. The problem is so severe that some experts believe obesity will soon beat out smoking - if it hasn’t already as the number one preventable cause of death. I'm here to share my knowledge and resources to help close the gap of obesity in America.
Sunday, February 28, 2016
A healthy mental state and sound mind are the beginning good health..it all starts in the mind.
